Fitness Class Programme

Fully equipped Fitness Centre open 7 days a week unlimited access.

Over 50 Classes per week

Outdoor Training Zones

Running Trails

No contract or signing-on fee

All from just £20 per month

Join Now      Bookings

A 45-minute class. 

Your Instructor will use a range of techniques and cues to take you from fast flats to the steepest of climbs. Spin is great for anyone looking to get an awesome aerobic workout but will also improve strength and endurance.

Classes available each day

Cost £7 or free to Park Fitness Members.

A 30-minute blast of different spinning techniques. A great way to get your Spin fix and work on your abs, obliques and lower back.

Available Monday & Wednesday evenings, Saturday mornings

Cost £4.50 or free to Park Fitness Members

a 30 minute blast of spin and core techniques. Great for working your abs, oblique's and lower back.

Classes take place on Monday evenings

Cost £4.50 or free to Park Fitness Members

Held outside in our Multi-Use Games Area, this is a great class for those not wanting to be confined to the Fitness Centre or Studio. 

Utilising traditional circuits fused with kettlebells and battle ropes this is a great class for those looking for something different.

Available Thursday evenings

Cost £6 or free to Park Fitness Members.

Complete aerobic workout that features lunges, crunches and squats. Improving the tone, shape and firmness of these key areas.

Available Tuesday and Thursday evenings

Cost £5 or free to Park Fitness Members

A 30 minute class focusing on abs, obliques, lower back muscles, glutes and hips.

Available on Sunday mornings

Cost £4 or free to Park Fitness Members

A socially- driven celebration of women on bikes. Unites riders to share the joy of cycling, regardless of age, ability or bicycle preference. 

Available Wednesday mornings 10.30am - 11.30am

Cost £4.50 bringing your own bike

        £6.50 including the hire of a bike to use

High Intensity Training, alternating very short bursts of extremely intense aerobic exercise with slower recovery periods. 

Available Thursday evenings

Cost £6 or free to Park Fitness Members

A class that delivers it all. 

Strength, Endurance, Power and mobility. A class that helps train your body as a complete unit, builds muscle and burns fat. 

Available Tuesday evenings, Wednesday & Saturday mornings

Cost £6 or free to Park Fitness Members.

An explosive Boxing inspired workout that combines H.I.I.T training principles with a real focus on correct technique to deliver a workout that really packs a punch.

Available Monday evenings and Friday mornings

Cost £6 or free to Park Fitness Members.

An instructor led session, aiming to run a full 5k by the end of a 6 week programme.

Available Tuesday mornings

Cost £4 or free to Park Fitness Members

High intensity interval training, using very short bursts of extremely intense aerobic exercises, with slower recovery periods.

Babies need to be non-walking and in a pushchair or car seat.

Available Wednesday afternoons.

Exclusive to Park Fitness Members

Improving strength, endurance, power and mobility, this class has it all.

A class that will help train your body as a complete unit, building muscle and burning fat!

Babies need to be non-walking and in a pushchair or car seat.

Available Thursday mornings

Cost £6 or free to Park Fitness Members

Your instructor will use techniques to take you from fast flats to steep climbs. 

This class looks to improve strength and endurance. 

Babies need to be non-walking and in a pushchair or car seat.

Available Tuesday mornings

Cost £7 or free to Park Fitness Members

High Intensity Training that takes place in the fitness studio. Making use of the gym equipment for very short bursts of extremely intense exercises. 

Available each day of the week.

Exclusive to Park Fitness Members

A 45 minute class, with a mix of high intensity workouts, strength moves, cardio and core work. 

Helping to build muscle and burn fat!

Available Monday mornings

Cost £7 or free to Park Fitness Members

A full body workout that improves functional movement, core stability and alignment. Pilates will also help to improve flexibility, burn calories and improve strength levels.

Sessions available weekdays mid-day and evenings.

Cost £6 or free to Park Fitness Members.

Designed to improve speed and agility. Utilising speed ladders, hurdles and a host of other training tools.

Available Monday evenings

Cost £4.50 or free to Park Fitness Members

Fast paced yoga that leads you non-stop through one or more of the Ashtanga series, while being encouraged to breathe as you move from pose to pose. 

Ashtanga is fast paced, vigorous and challenging. 

Available Thursday evenings

Cost £7 or free to Park Fitness Members

This form of Yoga is great for strengthening muscles, improving balance and mobility. Blending poses and breathing this class is suitable for all and will leave you de-stressed.

Available on Tuesday evenings

Cost £6 or free to Park Fitness Members.

Like Hatha, Vinyasa essentially means movement synchronised with breathe. It's vigorous style is based on a rapid flow through sun salutations and a continuous flow from one yoga posture to the next.

Available on a Thursday morning

Cost £6.50 or free to Park Fitness Members

Fusion Yoga is the blending of techniques, it focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility.

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